Watch videos/shorts on how to properly do one-arm dumbbell rows with a bench, focusing on form and avoiding neck/trap compensation. This is for improving the row technique from the workout notes. Luna-added video shortlist (2026-05-28): 1. ATHLEAN-X — "STOP F*cking Up Dumbbell Rows (PROPER FORM!)" (4:59) https://www.youtube.com/watch?v=gfUg6qWohTk Notes: good full setup walkthrough. Key cues: stable bench/support position, neutral low back/hinge, avoid turning it into a hammer curl, let the dumbbell start slightly forward, then pull elbow/DB toward the back pocket/hip. 2. "Why You Feel Rows In Your Upper Traps / Neck" (0:25) https://www.youtube.com/watch?v=z-9M-9Vl4mI Notes: directly addresses neck/upper-trap compensation. If the row is felt in the neck/upper trap, the weight is probably too heavy; lower the weight and pull the elbow toward the back pocket to feel mid-back/lats. 3. Renaissance Periodization — "Single Arm Supported Dumbbell Row" (0:14) https://www.youtube.com/watch?v=DMo3HJoawrU Notes: quick visual cue from a reputable hypertrophy channel: row hand toward hip, use full stretch on the way down, and avoid upper-body body-language/cheating. Technique focus while watching: long neck/shoulders away from ears; don't shrug to start the pull; keep torso supported and quiet; choose a load that allows elbow-to-hip/back-pocket path without neck tension.