Daily date-only recurring reminder.
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The current exercise-planning workflow feels too complex and has not been working well. Define a simpler practical pipeline for choosing each workout, adapting to available time, recovery and joint feedback, preserving progression, and logging results.
Remember Form 1 for today's Reserve Duty.
Discuss the Sunday visit to Dad's office with your wife.
Exercise. If Amit logs a workout/training session for the day, treat that day’s exercise reminder as completed.
Daily hard-thing block for Oz: 30-60 minutes of one challenging task, with a small reward if he makes a real effort/succeeds.
Idea bank:
- Increasingly difficult puzzles.
- Reading practice in Hebrew: write a short Hebrew word/sentence; he reads it and explains the letters/meaning.
- English listening: give him something short to hear in English, then ask him to explain what it means.
- English app: reach the point target you set for him.
- Exercise/physical challenge appropriate for him.
- Learning challenge: something new in English or Hebrew, then have him teach it back.
Goal: one focused, effortful challenge every day so he is less bored and gets used to doing hard things.